This Maple Glazed Salmon with Roasted Sweet Potatoes is a dish that feels gourmet yet comes together effortlessly, making it perfect for both weeknight dinners and special occasions. The glaze made with pure maple syrup, soy sauce, and a hint of garlic caramelizes beautifully on the salmon, while the sweet potatoes roast to golden perfection in the oven.
I first tried a Maple Glazed Salmon recipe on a cozy autumn evening, and I was instantly hooked. The combination of savory, slightly smoky salmon with the maple’s delicate sweetness is irresistible. Adding a salmon with sweet potato side not only makes the plate look stunning but also delivers a wholesome balance of flavors and nutrition. The earthy, caramelized sweet potatoes bring out the richness of the fish without overpowering it.
The beauty of this Sweet Potato Roasted Salmon is how easily it fits into any dinner routine. While the salmon bakes in the oven, the sweet potatoes roast alongside, soaking up all those delicious aromas. The result is a perfectly cooked main course and side dish, all ready at the same time. This is one of those recipes that will make you feel like you’ve pulled off a restaurant-worthy meal without breaking a sweat.
Whether you’re cooking for yourself, your family, or a table full of guests, this maple glazed salmon with roasted sweet potatoes delivers big on flavor and presentation. Pair it with a simple green salad or steamed vegetables, and you have a complete, satisfying meal that’s both healthy and indulgent.
What You’ll Need to Make Maple Glazed Salmon with Roasted Sweet Potatoes
1. Fresh Salmon Fillets
- Rich in omega-3s for heart health
- Choose skin-on for extra flavor and moisture
- Go for wild-caught if possible for the best taste and nutrition
2. Sweet Potatoes
- Naturally sweet and loaded with fiber and vitamin A
- Roast beautifully with crisp edges and tender centers
- Their earthiness balances the maple glaze
3. Pure Maple Syrup
- The star of the glaze sweet, natural, and full of depth
- Choose 100% pure maple syrup, not artificial pancake syrup
4. Soy Sauce
- Adds savory umami to balance the sweetness
- Use low-sodium soy sauce for a lighter option
5. Olive Oil
- Helps roast the sweet potatoes to perfection
- Brings richness without overpowering flavors
6. Garlic (Minced)
- Infuses the glaze with aromatic depth
- Freshly minced for best results
7. Lemon Juice
- Adds brightness and cuts through the richness of the salmon
8. Salt and Black Pepper
- Essential for enhancing every element of the dish
9. Optional Garnishes
- Chopped parsley for freshness
- Lemon wedges for extra zest
Essential Equipment for Making Maple Glazed Salmon with Roasted Sweet Potatoes
1. Baking Sheet or Sheet Pan
- A sturdy, rimmed baking sheet is essential for roasting both the salmon and sweet potatoes together.
- The rim helps prevent juices or glaze from spilling into the oven.
- Opt for a heavy-duty pan to ensure even heat distribution for perfect caramelization.
2. Parchment Paper or Aluminum Foil
- Lining the baking sheet makes cleanup quick and easy.
- Parchment paper also helps prevent the salmon skin or sweet potatoes from sticking.
- Foil can be used if you prefer slightly more browning.
3. Mixing Bowls
- You’ll need at least one medium bowl for tossing the sweet potatoes in oil and seasonings.
- A smaller bowl works perfectly for whisking together the maple glaze ingredients.
4. Whisk
- A whisk ensures your maple glaze blends smoothly, evenly incorporating maple syrup, soy sauce, and seasonings.
- Prevents clumps of seasoning from settling in the mixture.
5. Sharp Chef’s Knife
- A good-quality, sharp knife makes slicing sweet potatoes quick and effortless.
- It also helps when trimming salmon fillets to your desired size.
6. Cutting Board
- Use a large, stable cutting board to safely chop sweet potatoes and prepare the salmon.
- A wooden or plastic board is ideal; just be sure to use separate boards for fish and vegetables to avoid cross-contamination.
7. Measuring Cups and Spoons
- Accurate measurements are key for a balanced maple glaze.
- Measuring spoons ensure you don’t overpower the dish with too much salt or soy sauce.
8. Tongs or Spatula
- Tongs are handy for flipping sweet potatoes halfway through roasting.
- A thin, flexible spatula helps lift salmon fillets from the pan without breaking them apart.
9. Oven Mitts
- Safety first, mitts protect your hands from the high heat when removing the baking sheet.
- Choose heat-resistant gloves for better grip.
10. Instant-Read Thermometer (Optional)
- While not required, this tool helps ensure your salmon reaches the perfect internal temperature of 63°C without overcooking.
- Useful for getting restaurant-level precision at home.
Quick Tips for the Best Maple Glazed Salmon with Roasted Sweet Potatoes
- Don’t Overcook Salmon: Keep an eye on it in the last few minutes; salmon is best when still moist inside.
- Use Pure Maple Syrup: Artificial syrups won’t caramelize the same way.
- Cut Sweet Potatoes Evenly: Ensures even roasting and perfect texture.
- Make It Spicy: Add a pinch of red pepper flakes to the glaze for a kick.
- Meal Prep Friendly: This dish reheats beautifully for lunch the next day.
Why You’ll Love This Recipe Maple Glazed Salmon
- Balanced Flavors: The maple glaze adds sweetness, soy sauce brings umami, and lemon juice gives a tangy freshness.
- Nutritious and Filling: Packed with protein, omega-3 fatty acids, fiber, and vitamins.
- One-Pan Convenience: Bake the salmon and sweet potatoes together for easy cleanup.
- Perfect for All Seasons: Especially comforting in fall, but works beautifully year-round.
- Customizable: Easily adjust the glaze or spice level to suit your taste.
- Rich in Omega-3 Fatty Acids – Salmon supports heart health, brain function, and reduces inflammation.
- High in Lean Protein – Helps build and repair muscles while keeping you full longer.
- Excellent Source of Vitamins A and C – Sweet potatoes boost immunity, support eye health, and promote glowing skin.
- Packed with Antioxidants – Maple syrup and sweet potatoes contain compounds that protect cells from damage.
- Supports Healthy Blood Pressure – Potassium from sweet potatoes and salmon helps regulate blood pressure.
- Boosts Energy Levels – Complex carbs in sweet potatoes provide long-lasting energy without spikes.
- Bone Strengthening – Both salmon and sweet potatoes supply calcium, vitamin D, and magnesium for strong bones.
- Aids in Weight Management – Protein-rich salmon and fiber-filled sweet potatoes keep you satisfied.
- Good for Skin and Hair – Omega-3s and vitamin E help maintain healthy skin and shiny hair.
Conclusion
Maple Glazed Salmon with Roasted Sweet Potatoes is the kind of meal that feels gourmet yet is simple enough for a busy weeknight. The sweet and savory glaze transforms tender salmon into a dish full of flavor, while the roasted sweet potatoes add natural sweetness and a hearty, comforting touch. Together, they create a balanced plate that’s as nourishing as it is delicious.
What makes this recipe truly special is its versatility it works just as well for a cozy family dinner as it does for a dinner party with friends. Plus, it’s packed with protein, healthy fats, and nutrient-rich vegetables, making it a wholesome choice you can feel good about serving.
Whether you’re cooking in the fall when sweet potatoes are at their peak or preparing it year-round for a quick healthy dinner, this Maple Glazed Salmon Recipe is one you’ll come back to again and again. It’s proof that healthy meals can be both satisfying and full of flavor.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
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Maple Glazed Salmon with Roasted Sweet Potatoes
Description
This Maple Glazed Salmon with Roasted Sweet Potatoes is a high-protein, nutrient-rich dinner that combines tender, oven-baked salmon coated in a sweet and savory maple glaze with perfectly caramelized roasted sweet potatoes. Packed with omega-3 fatty acids, vitamins, and fiber, this healthy salmon recipe is quick to make, family-friendly, and ideal for weeknight dinners or special occasions, ready in under 40 minutes for a flavorful, wholesome meal.
Ingredients
Instructions
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Preheat the Oven
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Preheat your oven to 200°C (400°F).
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Line a large baking sheet with parchment paper for easier cleanup.
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Prepare the Sweet Potatoes
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Toss the cubed sweet potatoes with 1 tablespoon olive oil, salt, and pepper.
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Spread them out evenly on one side of the baking sheet.
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Roast for 15 minutes to give them a head start.
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Make the Maple Glaze
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In a small bowl, whisk together maple syrup, soy sauce, garlic, and lemon juice.
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Taste and adjust, add a little more maple syrup if you prefer sweeter, or more soy for saltiness.
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Prepare the Salmon
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Pat the salmon fillets dry with paper towels.
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Brush each fillet generously with the maple glaze.
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Season lightly with salt and pepper.
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Combine and Roast
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After the sweet potatoes have roasted for 15 minutes, move them slightly to make space for the salmon fillets on the baking sheet.
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Place the salmon skin-side down and brush with more glaze.
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Roast for 12–15 minutes, or until salmon flakes easily with a fork and sweet potatoes are golden and tender.
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Serve and Enjoy
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Garnish with chopped parsley and serve with lemon wedges.
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Drizzle any remaining glaze over the salmon before serving.
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Nutrition Facts
Servings 4
Serving Size 1 salmon fillet with 1/4 of the roasted sweet potatoes
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 3g15%
- Cholesterol 75mg25%
- Sodium 420mg18%
- Potassium 980mg29%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Sugars 14g
- Protein 30g60%
- Vitamin A 18000 IU
- Vitamin C 20 mg
- Calcium 60 mg
- Iron 1.8 mg
- Vitamin D 350 IU
- Vitamin E 2 IU
- Vitamin K 3 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Pat the Salmon Dry: This ensures a great sear and helps the glaze stick.
- Don't Overcrowd the Pan: For optimal roasting, give the potatoes room to breathe.
- Give Potatoes a Head Start: This is the key to a perfectly timed one-pan meal.
- Use Pure Maple Syrup: Avoid imitation syrups for the best, most natural flavor.
- Check Salmon for Doneness: Overcooked salmon can be dry, so check it at the 10-minute mark and adjust as needed.
