Skip to content (Press Enter)
Lia's Flavor Journal
Deliciously Simple Recipes for Everyday Cooking
Home
About
Recipes
Cuisines
Asian
Chinese
Thai
Mexican
Indian
Italian
Courses
Breakfast
Desert
Appetizer
Dinner
Lunch
Beverage
Recipe Keys
Sugar Free
Vegan
Keto
Gluten Free
High Protein
Quick Meals
Cooking Methods
Grilling
Broiling
Roasting
Simmering
Sauteing
Baking
Search Recipes
Suggest Me
Blog
Contact
Search for:
Search for:
Lia's Flavor Journal
Deliciously Simple Recipes for Everyday Cooking
Lia's Flavor Journal
Deliciously Simple Recipes for Everyday Cooking
Home
About
Recipes
Cuisines
Asian
Chinese
Thai
Mexican
Indian
Italian
Courses
Breakfast
Desert
Appetizer
Dinner
Lunch
Beverage
Recipe Keys
Sugar Free
Vegan
Keto
Gluten Free
High Protein
Quick Meals
Cooking Methods
Grilling
Broiling
Roasting
Simmering
Sauteing
Baking
Search Recipes
Suggest Me
Blog
Contact
Lia's Flavor Journal
Deliciously Simple Recipes for Everyday Cooking
Home
About
Recipes
Cuisines
Asian
Chinese
Thai
Mexican
Indian
Italian
Courses
Breakfast
Desert
Appetizer
Dinner
Lunch
Beverage
Recipe Keys
Sugar Free
Vegan
Keto
Gluten Free
High Protein
Quick Meals
Cooking Methods
Grilling
Broiling
Roasting
Simmering
Sauteing
Baking
Search Recipes
Suggest Me
Blog
Contact
Home
Recipe Keys
Narrow Your Search
Corn Free
Dairy Free
Egg Free
Gluten Free
High Iron
High Protein
Keto
Low Carb
Low carbs
Low Cholestero
Nut Free
Pescetarian
Quick Meals
Shake
Soy Free
Sugar Free
Vegan
Corn Free
View All
1
Add to Favorites
Healthy
corn-free
Corn Free
egg-free
Egg Free
vegan
Vegan
Garlic Lime Grilled Shrimp with Avocado Salsa
40 mins
Beginner
0
Add to Favorites
Tasty
corn-free
Corn Free
keto
Keto
pescetarian
Pescetarian
Herb Crusted Rack of Lamb with Mint Pesto
40 mins
Beginner
0
Add to Favorites
Delicious
corn-free
Corn Free
dairy-free
Dairy Free
keto
Keto
Spicy Honey Lime Chicken Thighs with Avocado Salsa
55 mins
Beginner
Dairy Free
View All
0
Add to Favorites
Crispy
dairy-free
Dairy Free
gluten-free
Gluten Free
high-protein
High Protein
quick-meals
Quick Meals
sugar-free
Sugar Free
The Best Vietnamese Spring Rolls Fried Recipe
50 mins
Intermediate
1
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
Low Carb
L
Low Cholestero
quick-meals
Quick Meals
Easy Korean Beef Bowl Recipe
25 mins
Beginner
0
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
high-protein
High Protein
L
Low carbs
sugar-free
Sugar Free
Easy Filipino Chicken Adobo Recipe
55 mins
Beginner
0
Add to Favorites
Healthy
dairy-free
Dairy Free
high-protein
High Protein
nut-free
Nut Free
Cinnamon Sugar Baked Apple Chips with Almond Butter
40 mins
Beginner
0
Add to Favorites
Healthy
dairy-free
Dairy Free
gluten-free
Gluten Free
high-protein
High Protein
Caramelized Onion and Goat Cheese Flatbread
30 mins
Beginner
0
Add to Favorites
Delicious
corn-free
Corn Free
dairy-free
Dairy Free
keto
Keto
Spicy Honey Lime Chicken Thighs with Avocado Salsa
55 mins
Beginner
Egg Free
View All
1
Add to Favorites
Healthy
corn-free
Corn Free
egg-free
Egg Free
vegan
Vegan
Garlic Lime Grilled Shrimp with Avocado Salsa
40 mins
Beginner
0
Add to Favorites
Tasty
egg-free
Egg Free
gluten-free
Gluten Free
keto
Keto
Sesame Crusted Tuna with Mango Salsa and Avocado
40 mins
Beginner
Gluten Free
View All
0
Add to Favorites
Crispy
dairy-free
Dairy Free
gluten-free
Gluten Free
high-protein
High Protein
quick-meals
Quick Meals
sugar-free
Sugar Free
The Best Vietnamese Spring Rolls Fried Recipe
50 mins
Intermediate
0
Add to Favorites
Delicious
gluten-free
Gluten Free
high-protein
High Protein
keto
Keto
L
Low carbs
Easy Creamy Garlic Chicken Recipe.
30 mins
Beginner
1
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
Low Carb
L
Low Cholestero
quick-meals
Quick Meals
Easy Korean Beef Bowl Recipe
25 mins
Beginner
0
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
high-protein
High Protein
L
Low carbs
sugar-free
Sugar Free
Easy Filipino Chicken Adobo Recipe
55 mins
Beginner
1
Add to Favorites
Delicious
gluten-free
Gluten Free
keto
Keto
quick-meals
Quick Meals
sugar-free
Sugar Free
vegan
Vegan
Easy Cucumber Salad Recipe
10 mins
Beginner
0
Add to Favorites
Delicious
gluten-free
Gluten Free
high-protein
High Protein
pescetarian
Pescetarian
sugar-free
Sugar Free
Easy Slow-Cooker Beef Brisket Recipe
6 hrs 15 mins
Beginner
0
Add to Favorites
Healthy
dairy-free
Dairy Free
gluten-free
Gluten Free
high-protein
High Protein
Caramelized Onion and Goat Cheese Flatbread
30 mins
Beginner
1
Add to Favorites
Healthy
gluten-free
Gluten Free
sugar-free
Sugar Free
vegan
Vegan
Roasted Red Pepper and Tomato Soup with Basil
40 mins
Beginner
0
Add to Favorites
Tasty
egg-free
Egg Free
gluten-free
Gluten Free
keto
Keto
Sesame Crusted Tuna with Mango Salsa and Avocado
40 mins
Beginner
0
Add to Favorites
Delicious
gluten-free
Gluten Free
soy-free
Soy Free
sugar-free
Sugar Free
Spicy Roasted Chickpeas with Paprika and Garlic
40 mins
Beginner
High Iron
View All
1
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
Low Carb
L
Low Cholestero
quick-meals
Quick Meals
Easy Korean Beef Bowl Recipe
25 mins
Beginner
0
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
high-protein
High Protein
L
Low carbs
sugar-free
Sugar Free
Easy Filipino Chicken Adobo Recipe
55 mins
Beginner
High Protein
View All
0
Add to Favorites
Crispy
dairy-free
Dairy Free
gluten-free
Gluten Free
high-protein
High Protein
quick-meals
Quick Meals
sugar-free
Sugar Free
The Best Vietnamese Spring Rolls Fried Recipe
50 mins
Intermediate
0
Add to Favorites
Delicious
gluten-free
Gluten Free
high-protein
High Protein
keto
Keto
L
Low carbs
Easy Creamy Garlic Chicken Recipe.
30 mins
Beginner
0
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
high-protein
High Protein
L
Low carbs
sugar-free
Sugar Free
Easy Filipino Chicken Adobo Recipe
55 mins
Beginner
0
Add to Favorites
Delicious
gluten-free
Gluten Free
high-protein
High Protein
pescetarian
Pescetarian
sugar-free
Sugar Free
Easy Slow-Cooker Beef Brisket Recipe
6 hrs 15 mins
Beginner
0
Add to Favorites
Healthy
dairy-free
Dairy Free
high-protein
High Protein
nut-free
Nut Free
Cinnamon Sugar Baked Apple Chips with Almond Butter
40 mins
Beginner
0
Add to Favorites
Healthy
dairy-free
Dairy Free
gluten-free
Gluten Free
high-protein
High Protein
Caramelized Onion and Goat Cheese Flatbread
30 mins
Beginner
0
Add to Favorites
Healthy
high-protein
High Protein
quick-meals
Quick Meals
sugar-free
Sugar Free
Ginger Garlic Tofu with Stir-Fried Vegetables and Rice
40 mins
Beginner
0
Add to Favorites
Delicious
high-protein
High Protein
quick-meals
Quick Meals
Shake
Cinnamon Banana Oatmeal with Almond Butter and Honey
55 mins
Beginner
1
Add to Favorites
Healthy
high-protein
High Protein
sugar-free
Sugar Free
vegan
Vegan
Maple Glazed Salmon with Roasted Sweet Potatoes
40 mins
Beginner
Keto
View All
0
Add to Favorites
Delicious
gluten-free
Gluten Free
high-protein
High Protein
keto
Keto
L
Low carbs
Easy Creamy Garlic Chicken Recipe.
30 mins
Beginner
1
Add to Favorites
Delicious
gluten-free
Gluten Free
keto
Keto
quick-meals
Quick Meals
sugar-free
Sugar Free
vegan
Vegan
Easy Cucumber Salad Recipe
10 mins
Beginner
0
Add to Favorites
Healthy
keto
Keto
Shake
vegan
Vegan
Maple Balsamic Glazed Carrots with Thyme
20 mins
Beginner
1
Add to Favorites
Tasty
keto
Keto
nut-free
Nut Free
sugar-free
Sugar Free
Spicy Chickpea and Sweet Potato Stew
40 mins
Beginner
0
Add to Favorites
Tasty
corn-free
Corn Free
keto
Keto
pescetarian
Pescetarian
Herb Crusted Rack of Lamb with Mint Pesto
40 mins
Beginner
0
Add to Favorites
Delicious
corn-free
Corn Free
dairy-free
Dairy Free
keto
Keto
Spicy Honey Lime Chicken Thighs with Avocado Salsa
55 mins
Beginner
0
Add to Favorites
Tasty
egg-free
Egg Free
gluten-free
Gluten Free
keto
Keto
Sesame Crusted Tuna with Mango Salsa and Avocado
40 mins
Beginner
Low Carb
View All
1
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
Low Carb
L
Low Cholestero
quick-meals
Quick Meals
Easy Korean Beef Bowl Recipe
25 mins
Beginner
Low carbs
View All
0
Add to Favorites
Delicious
gluten-free
Gluten Free
high-protein
High Protein
keto
Keto
L
Low carbs
Easy Creamy Garlic Chicken Recipe.
30 mins
Beginner
0
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
high-protein
High Protein
L
Low carbs
sugar-free
Sugar Free
Easy Filipino Chicken Adobo Recipe
55 mins
Beginner
Low Cholestero
View All
1
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
Low Carb
L
Low Cholestero
quick-meals
Quick Meals
Easy Korean Beef Bowl Recipe
25 mins
Beginner
Nut Free
View All
0
Add to Favorites
Healthy
dairy-free
Dairy Free
high-protein
High Protein
nut-free
Nut Free
Cinnamon Sugar Baked Apple Chips with Almond Butter
40 mins
Beginner
1
Add to Favorites
Tasty
keto
Keto
nut-free
Nut Free
sugar-free
Sugar Free
Spicy Chickpea and Sweet Potato Stew
40 mins
Beginner
0
Add to Favorites
Tasty
nut-free
Nut Free
pescetarian
Pescetarian
soy-free
Soy Free
Baked Lemon Herb Cod with Asparagus and Potatoes
40 mins
Beginner
Pescetarian
View All
0
Add to Favorites
Delicious
gluten-free
Gluten Free
high-protein
High Protein
pescetarian
Pescetarian
sugar-free
Sugar Free
Easy Slow-Cooker Beef Brisket Recipe
6 hrs 15 mins
Beginner
0
Add to Favorites
Tasty
corn-free
Corn Free
keto
Keto
pescetarian
Pescetarian
Herb Crusted Rack of Lamb with Mint Pesto
40 mins
Beginner
0
Add to Favorites
Tasty
nut-free
Nut Free
pescetarian
Pescetarian
soy-free
Soy Free
Baked Lemon Herb Cod with Asparagus and Potatoes
40 mins
Beginner
Quick Meals
View All
0
Add to Favorites
Crispy
dairy-free
Dairy Free
gluten-free
Gluten Free
high-protein
High Protein
quick-meals
Quick Meals
sugar-free
Sugar Free
The Best Vietnamese Spring Rolls Fried Recipe
50 mins
Intermediate
1
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
Low Carb
L
Low Cholestero
quick-meals
Quick Meals
Easy Korean Beef Bowl Recipe
25 mins
Beginner
1
Add to Favorites
Delicious
gluten-free
Gluten Free
keto
Keto
quick-meals
Quick Meals
sugar-free
Sugar Free
vegan
Vegan
Easy Cucumber Salad Recipe
10 mins
Beginner
0
Add to Favorites
Tasty
quick-meals
Quick Meals
sugar-free
Sugar Free
vegan
Vegan
Blackberry Mint Mojito Mocktail with Lime
40 mins
Beginner
0
Add to Favorites
Healthy
high-protein
High Protein
quick-meals
Quick Meals
sugar-free
Sugar Free
Ginger Garlic Tofu with Stir-Fried Vegetables and Rice
40 mins
Beginner
0
Add to Favorites
Delicious
high-protein
High Protein
quick-meals
Quick Meals
Shake
Cinnamon Banana Oatmeal with Almond Butter and Honey
55 mins
Beginner
0
Add to Favorites
Healthy
quick-meals
Quick Meals
soy-free
Soy Free
vegan
Vegan
Honey Roasted Carrots with Thyme and Balsamic Glaze
40 mins
Beginner
Shake
View All
0
Add to Favorites
Healthy
keto
Keto
Shake
vegan
Vegan
Maple Balsamic Glazed Carrots with Thyme
20 mins
Beginner
0
Add to Favorites
Delicious
high-protein
High Protein
quick-meals
Quick Meals
Shake
Cinnamon Banana Oatmeal with Almond Butter and Honey
55 mins
Beginner
Soy Free
View All
0
Add to Favorites
Tasty
nut-free
Nut Free
pescetarian
Pescetarian
soy-free
Soy Free
Baked Lemon Herb Cod with Asparagus and Potatoes
40 mins
Beginner
0
Add to Favorites
Healthy
quick-meals
Quick Meals
soy-free
Soy Free
vegan
Vegan
Honey Roasted Carrots with Thyme and Balsamic Glaze
40 mins
Beginner
0
Add to Favorites
Delicious
gluten-free
Gluten Free
soy-free
Soy Free
sugar-free
Sugar Free
Spicy Roasted Chickpeas with Paprika and Garlic
40 mins
Beginner
Sugar Free
View All
0
Add to Favorites
Crispy
dairy-free
Dairy Free
gluten-free
Gluten Free
high-protein
High Protein
quick-meals
Quick Meals
sugar-free
Sugar Free
The Best Vietnamese Spring Rolls Fried Recipe
50 mins
Intermediate
0
Add to Favorites
Delicious
dairy-free
Dairy Free
gluten-free
Gluten Free
high-iron
High Iron
high-protein
High Protein
L
Low carbs
sugar-free
Sugar Free
Easy Filipino Chicken Adobo Recipe
55 mins
Beginner
1
Add to Favorites
Delicious
gluten-free
Gluten Free
keto
Keto
quick-meals
Quick Meals
sugar-free
Sugar Free
vegan
Vegan
Easy Cucumber Salad Recipe
10 mins
Beginner
0
Add to Favorites
Delicious
gluten-free
Gluten Free
high-protein
High Protein
pescetarian
Pescetarian
sugar-free
Sugar Free
Easy Slow-Cooker Beef Brisket Recipe
6 hrs 15 mins
Beginner
0
Add to Favorites
Tasty
quick-meals
Quick Meals
sugar-free
Sugar Free
vegan
Vegan
Blackberry Mint Mojito Mocktail with Lime
40 mins
Beginner
1
Add to Favorites
Tasty
keto
Keto
nut-free
Nut Free
sugar-free
Sugar Free
Spicy Chickpea and Sweet Potato Stew
40 mins
Beginner
1
Add to Favorites
Healthy
gluten-free
Gluten Free
sugar-free
Sugar Free
vegan
Vegan
Roasted Red Pepper and Tomato Soup with Basil
40 mins
Beginner
0
Add to Favorites
Healthy
high-protein
High Protein
quick-meals
Quick Meals
sugar-free
Sugar Free
Ginger Garlic Tofu with Stir-Fried Vegetables and Rice
40 mins
Beginner
0
Add to Favorites
Delicious
gluten-free
Gluten Free
soy-free
Soy Free
sugar-free
Sugar Free
Spicy Roasted Chickpeas with Paprika and Garlic
40 mins
Beginner
1
Add to Favorites
Healthy
high-protein
High Protein
sugar-free
Sugar Free
vegan
Vegan
Maple Glazed Salmon with Roasted Sweet Potatoes
40 mins
Beginner
Vegan
View All
1
Add to Favorites
Delicious
gluten-free
Gluten Free
keto
Keto
quick-meals
Quick Meals
sugar-free
Sugar Free
vegan
Vegan
Easy Cucumber Salad Recipe
10 mins
Beginner
0
Add to Favorites
Tasty
quick-meals
Quick Meals
sugar-free
Sugar Free
vegan
Vegan
Blackberry Mint Mojito Mocktail with Lime
40 mins
Beginner
1
Add to Favorites
Healthy
corn-free
Corn Free
egg-free
Egg Free
vegan
Vegan
Garlic Lime Grilled Shrimp with Avocado Salsa
40 mins
Beginner
0
Add to Favorites
Healthy
keto
Keto
Shake
vegan
Vegan
Maple Balsamic Glazed Carrots with Thyme
20 mins
Beginner
1
Add to Favorites
Healthy
gluten-free
Gluten Free
sugar-free
Sugar Free
vegan
Vegan
Roasted Red Pepper and Tomato Soup with Basil
40 mins
Beginner
0
Add to Favorites
Healthy
quick-meals
Quick Meals
soy-free
Soy Free
vegan
Vegan
Honey Roasted Carrots with Thyme and Balsamic Glaze
40 mins
Beginner
1
Add to Favorites
Healthy
high-protein
High Protein
sugar-free
Sugar Free
vegan
Vegan
Maple Glazed Salmon with Roasted Sweet Potatoes
40 mins
Beginner
Strawberries and Cherries #healthymeals #healthyfo
you're what you eat! eat healthy!
Your essentials to a healthy lifestyle
×
Log In
Email Or Username
Password
Remember Me
Forgot Password?